The Centre - Presence and Fearlessness

from by Ashley Wain

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Michael Chekhov's famous 'Imaginary Centre' exercise integrated with Heart Rhythm Meditation.

It cultivates presence, fearlessness, radiance, confidence and joy in one's own uniqueness.

And it forms the foundation for some powerful exercises on character (still to come).

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from Rhythmic Breathing for Actors, released July 7, 2011

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Ashley Wain Melbourne, Australia

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